4 quick health tips for office workers

4 quick health tips for office workers: Office workers often spend almost eight hours a day in the office. These workers need to make the office environment healthy. And it requires extra effort to take care of your health. Here are four ways to stay healthy in your office.

4 quick health tips for office workers

1. How to prevent turtle neck syndrome

Looking down at the monitor for long periods of time can cause the neck to bend forward like a turtle. Turtle Neck Syndrome is a symptom in which the neck alignment changes into a straight shape as the muscles around the neck become hard.

The normal neck is concave C-shaped, whereas the turtle neck straightens and does not distribute the weight of the head. Symptoms such as stiff neck, neck and shoulder pain, and severe migraine or dizziness may occur.

Professor Jinman Jeon of the Department of Rehabilitation Medicine at Kyunghee University Hospital said, "It is good to have the monitor high so that it can match the eye level." You have to straighten your chest,” he said.

2. To prevent dry eye syndrome

Dry eye syndrome is a disease in which tears cannot be properly produced due to a decrease in the function of the lacrimal glands. Office workers spend a lot of time indoors, and due to the evaporation of moisture in the air due to heating, dry eye syndrome is likely to occur.

Clean indoor air is essential for eye health. The room temperature is 18 to 22 degrees, the humidity is kept above 60%, and it is recommended to drink water frequently. Artificial tears can also help.

Professor Eung-Seok Kim of the Department of Ophthalmology at Kyunghee University Hospital said, "Temporary dry eye syndrome can be improved by improving lifestyle habits and artificial tears. However, artificial tears are not a fundamental solution, so if you have severe dry eye syndrome, you must visit an ophthalmologist for examination." .

3. To protect wrist health

Jobs with a lot of computer work should pay attention to the wrist. If you use the mouse for a long time, your wrists become numb and painful. Once the pain has occurred, it is not easy to recover.

Adequate rest helps your wrist health and concentration. Professor Paik Jong-hoon of the Department of Orthopedic Surgery at Kyunghee University Hospital said, "When using a mouse, you must keep your hands and wrists in a straight line and use a cushion or a wrist protector to reduce the burden."

4. To stop varicose veins

Most office workers spend more than 8 hours a day sitting on a chair. If you stay in one position without moving for a long time, you will have problems with blood circulation.

If blood circulation is not smooth, visible symptoms start to appear, and one of the most problematic areas is varicose veins in the legs. In varicose veins, the veins of the calf are abnormally wavy and protrude.

Even if I walk a little, my legs hurt and get tired. If left as it is, the skin turns black, because blood clots form in the varicose veins and red blood cells that escape from the capillary walls make the skin black.

Professor Ahn Hyung-joon of the Department of Transplantation and Vascular Surgery at Kyunghee University Hospital said, “Simple stretching and exercises that can stimulate the calf muscles such as turning ankles and sitting and standing are helpful for the workers. Even small movements can help blood circulation and strengthen the muscles around blood vessels. I have.”