Types of health - Physical health - Healthcare

4 quick health tips for office workers: Office workers often spend almost eight hours a day in the office. These workers need to make the office environment healthy. And it requires extra effort to take care of your health. Here are four ways to stay healthy in your office. 4 quick health tips for office workers 1. How to prevent turtle neck syndrome Looking down at the monitor for long periods of time can cause the neck to bend forward like a turtle. Turtle Neck Syndrome is a symptom in which the neck alignment changes into a straight shape as the muscles around the neck become hard. The normal neck is concave C-shaped, whereas the turtle neck straightens and does not distribute the weight of the head. Symptoms such as stiff neck, neck and shoulder pain, and severe migraine or dizziness may occur. Professor Jinman Jeon of the Department of Rehabilitation Medicine at Kyunghee University Hospital said, "It is good to have the monitor high so that it can match the eye ...